Some useful reminders for us.

If you have diabetes, it’s important to eat the right foods to maintain healthy blood-sugar levels.

For example, eating healthy carbohydrates, foods high in fiber, and healthy fats can help prevent blood-sugar spikes. But eating high-carbohydrate foods that contain lots of sugar can make it more difficult to control your diabetes, says Dr. Deena Adimoolam, an assistant professor of medicine, endocrinology, diabetes, and bone disease at the Icahn School of Medicine at Mount Sinai.

Here’s which foods are best to eat if you want to lower blood sugar and keep it under control.

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